20 Min Extreme Jump Rope Workout
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20 Min Extreme Jump Rope Workout
Today’s workout:
30 seconds – energy rope – run in place
30 seconds – agility rope – double under
30 seconds – energy rope – regular bounce
30 seconds – agility rope – double under
30 seconds – energy rope – run in place
30 seconds – agility rope – double under
30 seconds – energy rope – regular bounce
30 seconds – agility rope – double under
*rest 10 sec between sets
*rest 1 min between circuits
*complete circuit 4x total
About the Jump Rope Dudes (formerly Zen Dude Fitness):
Hi there. We’re Dan and Brandon (The Jump Rope Dudes.)
We’re here to help you get lean and live more by incorporating jump rope into your fitness routine. We created this community because we lost 130 lbs. collectively after years of struggling to get and stay lean. With just a jump rope and the world as your gym we are here to teach you how to do the same.
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DAN’S YT CHANNEL ► http://bit.ly/YTDaniel
Music: http://share.epidemicsound.com/pzM8d
source
*Complete "Sircuits" 4x total lol
Insane! Completed with the Heavy Rope.. "I'm pretty tired. Think I'll go home now." – Forrest Gump
Pin this for no reason
The release date on Mike Tyson squat jumps?
Yo zen dude I'm doing a sprint HIIT workout and jump rope for 30 minutes everyday is that overtraining
Wow. This is an extreme workout. Nice twist on my routine tho 🙂
#DoTheThing 👊😀💥
DANG BURNED SO MANY CALORIES JUST NOW
Thoughts on using a mat for the ropes?
Which is the best jump rope available in India on amazon or flipkart can you please share th link?
If I include jump rope in my off-season will it help me build speed and drop my times down for a sprinter?
Awesome 😀 these have been helping my dubs
Zen Dudes can I get rid of a Beer Belly with Jump Robe workouts ? like is there a Difference between (Belly Fat) and a (Beer Bully) ? my body is in a good shape but I had a drinking problem for like a year and I'm Sober now but I do have this annoying Beer Bully..
plus if you dont mind me asking.. what is the name of the Soundtrack used during this Video https://www.youtube.com/watch?v=k-rjjob4Tt8&t=26s please ?
And thank you for everything Zen Dudes !
great workout!!
me encanta!!
Fricken awesome double unders. You know imma DO THE FRICKEN THING LIKE EVERYDAY NOW
Does the blinding sting of jumping rope barefoot add to the zen?
exxxxtremmeeee!!!
Hi Zen Dudes !! This is a very good workout…..getting through the 30 seconds of du's is mighty tough!!
How do you guys feel about beaded jump ropes? It's the only kind I can afford in my area.
Thanks
Pretty intense actualy. It was a good workout to pactise double under!!!
Where is the 3 weeks challenge workout guys? Many thanks!
is it recommended to hold the handles so high up? I usually hold near the bottom, feel like it gives me more control.
why not film the entire workout…. going back to rewind to start sets is a pain. even just loop the same filmed portion 4 times. just a suggestion
I like Video's background instrumental music. BTW which music it is??
Its only 7 mins
How long to see the result by 4 times per week
wooooah! what a toughie! AKA as the "Can You Switch Ropes in Under 10 Seconds Workout". (answer is no for the most part)