15 moves | 15 minutes | 30 seconds work | 30 seconds rest
Marching knee to elbow
Side step punches
Squats
Clap unders
Star jumps / side step stars
Power knees (R)
Power knees (L)
High Plank
High punches
Single front kick (L)
Single front kick (R)
Tricep dips
Sumo stance high pull
Reverse lunges
Slow motion burpees
source
This is an ACTUAL real beginners workout, most of those who call them "absolute beginners" include exercises that are basically impossible for someone who's actually never done anything before. Thanks
I'm chronically ill with nerve damage and severe depression. I used to work out consistently back in 2020 before the pandemic hit. It's really hard to be present in my body without a lot of stress due to the effects of my illness. Trying to get back into it now and the gentleness in how you show these moves is very motivationa, but still straight to the point and not condescending. Its frustrating how slow I'm having to start but I thank you for making low impact content like this
Don't forget to eat pickles😄
You are on fire!🔥you are so much fun! 😄 you have to be swety🥵I love your work so much. You have amazing!😃
Thanks! this is exactly what I needed to get started back up again. I used to do HIIT pretty much every day but over the last 2 years, I've really fallen off the fitness wagon. Did this one last night and didn't realise until I came to do it again this evening how much my muscles ached! Got my heart rate up nicely and without me feeling like I'm going to pass out!!
20min
What beginner could lift their arthritic knees across their fat belly?
This is the start of my getting fit journey – just completed the exercises and am exhausted. Thanks, Joe!
Awesome!
These exercises are great. I’ve been doing my own regime for months. Can do about 20 minutes fairly intensive incl 50 squats but these new moves really tested me today! So really I am a beginner. Thanks Joe. I’ll be back.
Thank you Joe!
Thanks
Thanks so much Joe. Love your workouts.
I am WRECKED. I feel like I walked for miles. Decided to do some fitness because of sitting in the office all day for years.
Thank you. My first workout in years
excellent. thank you. First time I've moved in years thanks to osteoarthritis in the knee. Now I need to search for that one you mentioned about easy on the knees!
Thank you x
Thank you for getting me moving today
I am really enjoying these exercises
Great workout . Thank you
First workout for me after the birth of my third child…. Thank you for creating a great beginners quick session that I can fit in around the kids!! Feeling ready to take on 2023 and finally feel like myself again .
Thanks coach, loved it!
Thanks Joe. A great workout. Doing it with other of your beginners HITT. Trying to get fitter after an ankle injury and the years going by. Great workouts. Thanks very much. Sue x
Hello Joe this video has been pirated on YouTube by a channel called the animationpredators.
Thank you so much
Used to be an absolute HIIT beast… then I had a baby 😂 just did this workout, first HIIT session postpartum! Had so much fun, thank you Joe 💖
I just love this guy. I am not an exercise person but he is just so great. Thank you!
Thank you so much for this. About to start a 13 shift in A&E. Perfect start to my day. ❤
Going far to fast. Doing to many at once.
Loved this!
This is the easiest workout I ever had
Thanks Joe. I am so unfit and need to do more exercise
This was my first workout in a while
And I did it in front of a mirror, but so happy to see I’m sweating and breathing hard. Will definitely be fitting this in 3/4 times a week and then hopefully can move up to a harder one!
Want to get my fitness up as I recently started playing netball at the tender age of 50 so this was ideal to ease me back into my fitness regime! Thanks, Joe for thinking of every different scenario that people could be facing. 😊