15 Minute Toned Arms Walking Workout | Beginner Friendly!
15 Minute Toned Arms Walking Workout with dumbbells plus cardio for women over 50, suitable arm exercises for beginners and seniors. Try this fabulous50s arm workout to build muscle, gain strength and get your cardio on xx
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**Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.***
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🎵MUSIC IN THIS VIDEO:
Get Relax by Frankie Goes To Hollywood here https://t.lickd.co/86xKJAXy5n0 License ID: KOJMbEJGz5a Get this and other songs for your next YouTube video at https://lickd.co
A Little Bit More
Best Dress On
Good Thing Going On
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#fabulous50s #armWorkout #15minuteWorkout
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💪💪💪💪🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻 Amazing feeling Thank you 😇😇😇🤗🤗🤗 Take care 🌼💝🌼
It’s 10
This is my absolute favourite arm and walking combined workout, Shellea- and the song Best Dress On is the cherry on top!! What a feel-good get-strong set of movements! You are just brilliant, and shine like a star!!
I am so glad I found you! I love your workouts, your positivity, and your support! Thank you for what you say during these workouts, it really helps me keep going until the big finish when I can see you do the happy dance!! One day I will have enough breath to join you. And I love that you played Frankie Goes to Hollywood! I did think about what kind of person I was when I first heard that song. It's like comparing night and day! Thank you for creating this channel Schellea! 💕💯🐕
Thank you so much for this arm exercise, it felt great, I followed it by your latest 30 minutes walk exercise and now feel relaxed and happy.
thank you . Wonderful start to my day!!
Excellent for toning the arms.
As always thankyou..arms feel good and I can tell the difference…enjoyed this and yes to another video 🙏
🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻💪💪💪💪💪💪💪mood is 10 🔥🔥🔥🔥💦💦💦 Thank you & have a great day 💝🌸💝
🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻💪💪💪💪💪💪🔥🔥🔥🔥🔥🔥💦💦💦💦💦💦💦💦 🙌🏻 10 🙌🏻💪💪💪💪 Wow Thank you 😇😇🤗🤗 Take care YOU WONDERFUL FITNESS ANGEL 😇 🫶🌸🫶
Feeling so good – Thank You!!!
10 stars ⭐️ ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️. 😍😍💗💗
💪💪💪💪💪💪🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻 Fabulous 💦💦💦🔥🔥🔥 Thank you 😇😇🤗🤗💝🌸💝
💪💪💪💪💪💪💪🔥🔥🔥💦💦💦 upped the weights on this one 💪💪💪👍🏻👍🏻👍🏻👍🏻 FABULOUS THANK YOU 😇😇😇🤗🤗🤗 Take care & enjoy your Easter 🐣 🐣🐣🐣💐💝💐
Did this one all through today with the 2kg. Sweating and the arms are definitely feeling the burn. Great exercise and I love it. Now for cooling down. xxx
10
Love this workout!!!
Luv your videos! I do them almost daily!
Thank you again shellae it's a 10 xx
💪💪💪💪💪💪💦💦💦💦💦🔥🔥🔥🔥🔥🔥🔥 Wow. 10 🙌🏻🙌🏻🙌🏻🙌🏻 Thank you 😇😇🤗🤗💝🌸💝 Take care & take 4 mins for YOU 🫶💜🫶💜🫶
Can we get a video of 20 arm exercises for wheelchair people who can't use their legs??❤❤❤❤
💪💪💪💪💪💪🔥🔥🔥🔥🔥🔥🔥10 💦💦💦💦💦oh my 🙌🏻🙌🏻🙌🏻 Thank you 🤗🤗😇😇 Take care 🫶💜🫶
💪💪💪💪💪💪🔥🔥🔥🔥🔥🔥🔥🔥💦💦💦💦💦💦10+🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻 Thank you 😇😇😇🤗🤗🤗💝💐💝💐
7 🔥
That was seriously AMAZING! Then Frankie Goes to Hollywood comes on and it’s power on all the way. Thank you so much. ❤
This also my absolute favourite. My whole body feels it. Thanks again <3 You make me want to just keep going, even when I think I can't.
❤❤❤❤❤❤
9
Good morning
Chellea I finished 1h. exercises
for 4set 15 exercises
Thank you I'm sweating now.
❤❤❤❤❤❤❤
💪💪💪💪💪💪💪🔥🔥🔥🔥🔥🔥🔥 💦 💦 💦 Absolutely Fabulous wow so good Thank you 😇😇😇🤗🤗🤗 have a good day 🫶🫶🫶🫶
You are the best!!! I love all your videos. But this is my new favorite arm (and abs) one. Keep it up!!
10❤
Wowza on Fire. Will do your 5 minute arm though too
Thanks
💪💪💪💪💪💪💪🔥🔥🔥🔥🔥🔥🔥💦💦💦💦💦💦 mood 9.9 Thank you so much 🤗🤗😇😇 Take 5mins for YOU 🫶🌸🫶🌸🫶🌸
💪💪💪💪💪💪💪💦💦💦💦🔥🔥🔥🔥🔥10/10 ABSOLUTELY FANTASTIC 👍🏻👍🏻👍🏻👍🏻 I’m alternating now with heavier weights Thank you 😇😇🤗🤗 Take care 💝🌸💝🌸
First time doing this session – just what I needed!! Thanks, Shelley.
💪💪💪💪💪💪🔥🔥🔥🔥🔥🔥🔥🔥 💦💦💦💦💦 10/10 wow so GOOOOOOD Thank you 😇😇🤗🤗 YOU ARE A FITNESS ANGEL 😇😇😇⭐️⭐️⭐️🫶🌸🫶
I’m still amazed how the videos work so well for me-nice pace and feeling stronger each time.❤️💯
Thank you. Simple yet challenging. I love the resting in between which encourages us to continue. Cannot thank you enough. My playlist from your videos gets longer daily. ❤
Loved this one!!!!
My arms have more tone after just a few weeks of regular exercise 🎉
ABSOLUTELY FABULOUS 🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻 score is 10 🔥🔥🔥💦💦💦 Thank you 😇😇😇🤗🤗🤗 Take care 🦋🌸🦋
💪💪💪💪💪💪💪🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🔥🔥🔥🔥🔥🔥💦💦💦💦💦 ABSOLUTELY FABULOUS WoW so good
Thank you 🤗🤗🤗🤗😇😇 😇 Take care & have a good day YOU Beautiful inside & out caring Angel 🫶🫶🫶
🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻💪💪💪💪💪 Tried a few of the slower reps that you showed in the other post 👍🏻👍🏻👍🏻👍🏻 very good 👏👏👏👏 Thank you 😇😇😇🤗🤗🤗 Enjoy your weekend 🌸🌸🦋🦋🫶🫶
July 2023 9.30am.Found your videos after a hip replacement in February, started out with a 5 minute stretch ,now up to 20 minutes a day,feeling fabulous. Thankyou 😅