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15 Minute Fat Burning Jump Rope Workout
Today’s Workout:
1 min – 10 jump rope feet front to back + 2 double unders (follow me)
30 sec – air squats
30 sec – pushups
30 sec – plank
30 sec – jump rope regular bounce 2 lb rope
*rest 1 min between circuits
**beginners repeat 4x total
***advanced repeat 5-6x total
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What up playyyyaaaaaaaaarrrrrrrs….
15 mins killed my abdominals
I stopped doing ab exercises and jumping rope is the key to lose weight
Whoa
Calisthenics
Boxing
Jump rope
Parkour
Weights
Awesome combination
I have been following you guys for sometime and thank you for such awesome jump rope workouts. I wanted to ask how many calories does this workout burn?
Which shoes you are wearing
Good workout
how about upgrading squat as dumbell squat??
Yay! 4 sets = 513 calories burned! Merry Rock’n’Roll Christmas my Dudes🎄🎸⚡️💪
Still training for my endurance. I don't want to feel pooped when I start to really pick up the pace 😅.
Dan hi love you real man you are
thanks dudes
Is it okay to eat white bread even though I do resistance and jump rope training?
This is nothing in front of the chest burn workout – 34 mins
I couldnt finsh the last 30 secs.i felt like my shoulders were gettin dislocated. Any tip😅😅
i am not able to do push ups so i will do 30 sec jump rope in its place
Still one of the workouts that I always come back for 🙂
Guys, you are the best!
Thanks Dudes!!! Word!
I have very high stomach fats… I am doing this everyday will it help me reduce most of my stomach fats in 4 weeks…
This is by far my favorite workout. I do it almost everyday. 8 rounds with boxer skip for the minute and double unders for the 30 sec all with the half pound rope. Keep killin it guys thanks for the workouts!
I do jump rope between 20to25min after it 50 push ups 50 squats 3 min plank
#didthething 4x if it weren’t for those double unders…
Thanks🙏🙇🙏💕🙏🙇
Amazing💪
I boxed amateur for 15 years. Jumping rope and ply exercises are killer exercise.
Another 15’ with you guys!!! Thanks so much!!!
Your workouts are some of the best on YouTube tbh. i've already lost 1.5kg in one week and that is with a not so great diet. The more I skip, the more i want to improve my eating. And i love that you break up the skipping with other exercises.
how the fuck do you do push ups and planks next to each other.
Very nice and effective workout I love it 🔥
Hi everyone!
This workout plus diet ..
In one month every day ..
Can we see a good results??
Thanks a lot !!!
ilove these workouts thanks jumprope dudes
you are a really good teacher
best teacher ever
best workout ever
Great one!
Love! Love! Love this workout!!! I can't do the double unders, so I do double regular bounce to replace it. So good, so good. This maybe my new go to jump rope workout. Tomorrow will be the last day of Week 10. Thanks guys
i love how he still reply’s to comments 2 years later, imma give this workout a try today!
Oh wow….it was a great one 😄😄
So impressive 😃
I can only do 3 rounds , how can I improve ?
Dudes you guys are awesome. I did this yesterday and my calves are still fire. Feel great tho. I don’t wanna look at a jump rope yet. This workout kicked my butt. Woke up this morning like whyyy?😩🤪😆😆 lol! 💪🏽
Nice 🔥💪🙌👏👍🏅🥇🏆🌟🙏💰💰💰😁👏🙏
been doing the thing for a lilttle under a yr now and just found this workout!! definitely gonna add this to the rotation
Is it better to do this workout 2 times a day or one 30 min workout?
how many calories did you guys burn with this?
Experienced ppl do this 2 to 3 more times??? You seem pretty experienced but those 4 rounds got the best of you lol I'll stick with the 4 rounds 😂
I did this with my unweighted and my 1-lb jump rope. It is impressive that you can do double-unders with the 1-lb; I could not turn even my 1/2-lb fast enough – something to work for! I loved the variety of moves in this: upper body, abs, everything! Thank you!
🙏
We are doing the thing today!