Women -Fitness - Club

15 Minute FAT BURNING HIIT Workout | No Equipment | Full Body | Intense

15 Minute FAT BURNING HIIT Workout | No Equipment | Full Body | Intense

This intense 15 minute HIIT workout contains 5 exercises. Each exercise is performed for 30sec and followed by 30sec rest. It’s a circuit of 5 exercises, repeated 3 times. Let’s go! 💪

1. Sitbacks with tap
2. Side to Side Jump Squats
3. Long Lever Plank (slow! Strive for the full range of motion)
4. Squat to opposite toe taps
5. No Push-Up Burpees

To burn body fat you need of course a caloric deficit by training and nutrition.

🎵 Free Music (Referral) https://www.epidemicsound.com/referral/mkhgyy

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use #rina_fit or #rinafitnss if you want me to see your workout pics and videos! I would love to share your progress on my story 🤩

When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Sabrina St. will not be responsible or liable for any injury or harm you sustain as a result of this video.

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