15 MIN SWEATY HIIT Workout – No Equipment, No Repeat, Killer Non-stop Cardio, Burn calories at home

women fitness club

15 MIN KILLER HIIT PARTY 🥳 A quick & effective sweaty #HIIT workout starting with a warm-up to get your body moving, then we get straight into a non-stop full-body cardio workout! Burn calories FAST with this BODYWEIGHT only workout! Grab your mat, let’s do it team!

▸ Muscles Worked: Full Body Cardio HIIT
▸ Time: 15 Min
▸ Equipment: Bodyweight only
Cool down with my 20 min Stretch: https://youtu.be/yu-RvNiuSi4

♥︎ My Music: https://playde.link/fitnessathome
Enjoy sweating and working out with me and the TEAM to popular & uplifting music! HAVE FUN! #sonymusic
00:00 Charming Horses & Lutricia McNeal – Ain’t that Just The Way
02:54 Bodybangers & Lotus – Pony
05:17 Bodybangers – Ready Or Not (Here I Come)
08:13 Laidback Luke x Tribbs feat. Bertie Scott – Whistle
10:30 Drenchill feat Indiiana – Freed From Desire
13:06 LIZOT – Weekend

♥︎ Workout ♥︎
▸ 00:00 – 03:15 Warm Up 30 sec on, 0 sec off
Inhale Exhale
Side Step Punches
Jumping Jacks
Squat Pulses
Warm Up Hops
Front Side Jacks

▸ 03:15 – 15:51 Workout 30 sec on, 0 sec off
Squat Pulse + Star
Skater Jumps
Punch Up Jacks
Plank Jacks
Shoulder Taps
Stand Up + Star
Reach Up Reach Down
Squat Side Step
Squat + Punch
Jumping Jack + Side Punch
Criss Cross Climbers
Kick your Butt
High Knees
Dynamic Heel Taps
Clap Under Kicks
Rope Jumps
Split Jumps
Squat Jumps
Burpee + Jumping Jack
Surfer Jumps
Squat Hold + Punches
Single Arm Slams

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/

♡ Workout Challenges & Guides: http://growwithanna-shop.com

♡ My @foodspring Supplements: https://bit.ly/33gIZZD

♡ My @Gymshark Outfits: https://gym.sh/Shop-Anna-E

♡ The Gear I Use:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH

♡ SUBSCRIBE: http://bit.ly/2QLvpXn
♡ Instagram: http://bit.ly/2ZSdHFR
♡ Facebook: http://bit.ly/2SVkgpE

#growingannanas #growwithanna #hiitworkout #homeworkout


If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.


You May Also Like

About the Author: growingannanas


  1. Let’s go team!!! 15 mins that’s all you need – I promise it’s gonna be fun, sweaty and challenging 💪🏼 Everything we love in our HIIT workouts, am I right? Let me know your fav song 🔥 Anna x

  2. I definitely took a few breaks here and there. But completed it in under 20 minutes. With not very much prior experience working out. Except to trips to the gym. And I’m 14. P. I’m pretty damn proud of myself.I’ve been trying to work out more. It boosts my confidence and helps with my struggling mental health. Thanks!!!!

  3. First day doing this HIIT on my journey to become fit and healthy: I took so many breaks and had to simplify a lot of these exercises, and I could taste blood well before the burpees 🫠

    I'll come back in 2 months to update this comment and see how I've improved 🫡🤞🏻

  4. I recently just started trying to watch the way I eat, & becoming more active! Just started working out yesterday but today I came across this video and I’m not disappointed! My heart rate is going like crazy, this sweat felt so great! Felt like I was detoxing everything out of my body. Great work out for being at home! Thank you 🙂

Deixe um comentário

O seu endereço de e-mail não será publicado. Campos obrigatórios são marcados com *