15 MIN QUICK SWEATY HIIT – Full Body Cardio Workout – No Equipment

women fitness club

15 MIN HIIT PARTY 🥳 Woohoo starting with a quick warm-up to get your body moving, then we get straight into a non-stop full-body cardio workout! Team – you’ll burn calories fast with this HIIT party! Let’s do it!

▸ Muscles Worked: Full Body
▸ Time: 15 Min
▸ Equipment: No Equipment

▸ Instructions: Follow along and complete as many reps as possible in 30 Seconds, then continue to the next move.

▸ The Workout:
1. Warm Up 0:00 – 03:33
2. Workout 03:33 – 16:12
Cool down with my 15 min Stretch: https://youtu.be/0ZVLG0E72Kw

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/

♡ My Music: https://lickd.co
Get Better Off Without You (Joel Corry Remix) by Becky Hill, Shift K3Y here https://t.lickd.co/l6PXlmZ2PEx
License ID: NlX0MENq0bv
Get Alarm by Anne-Marie here https://t.lickd.co/15Krenggydq
License ID: a1qjWDJZX5n
Get Feels Like Summer (Lhotse Remix) by Samuel Jack here https://t.lickd.co/4mbneJReQZg
License ID: 83rWpY2BjA4
Get All Cried Out (feat. Alex Newell) [Extended Mix] [Extended] by Blonde, Alex Newell here https://t.lickd.co/DzpPDv8qpRd
License ID: eJnjyB2vEd0

♡ Workout Challenges & Guides: http://growingannanas.com

♡ My @foodspring Supplements: https://bit.ly/33gIZZD

♡ My @Gymshark Outfits: https://gym.sh/Shop-Anna-E

♡ My Nighttime Recovery CBD Oil: https://bit.ly/2NTQHnZ

♡ The Gear I Use:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH

♡ SUBSCRIBE: http://bit.ly/2QLvpXn
♡ Instagram: http://bit.ly/2ZSdHFR
♡ Facebook: http://bit.ly/2SVkgpE


If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.


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About the Author: growingannanas


  1. Hey team, Let’s HIIT it 💪🏼 Bring your good vibes because it’s going to be a fun time 🥳 Let me know in the comments which song is your favourite one to workout to 🔥🔥 Anna xx

  2. I did this just now and sweater like anything… thanks dear… ur fantastic love u her… God less u… please share deit plan as well I want to reduce 15kg I am an Indian and working do economical diet which is easy to make easy to carry with easily available ingredients… thank u

  3. Thank you so much for your videos! I have never liked to workout but I committed myself to 10 minutes a day. Your videos are perfect for my goals and I'm so much healthier. Thank you a million times over.

  4. It was intense! 🔥💦Thought I could go easy today and chose this 15 min workout! I was wrong! It’s a very sweaty workout, at some point my muscles started to scream😂
    Thank you Anna!

  5. Didn't appreciate the low vibration music with vulgarity. I want my workout to inspire, uplift and bring me closer to my God. I can't do that with such awful music. Love your workouts, but maybe you can be more intentional for good in your choice of music. I want every video of yours to be safe to do without worrying if it will be appropriate to keep my thoughts in a place to keep me worthy of God's spirit always with me.

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