15 MIN HIIT PARTY 🥳 Woohoo starting with a quick warm-up to get your body moving, then we get straight into a non-stop full-body cardio workout! Team – you’ll burn calories fast with this HIIT party! Let’s do it!
▸ Muscles Worked: Full Body
▸ Time: 15 Min
▸ Equipment: No Equipment
▸ Instructions: Follow along and complete as many reps as possible in 30 Seconds, then continue to the next move.
▸ The Workout:
1. Warm Up 0:00 – 03:33
2. Workout 03:33 – 16:12
Cool down with my 15 min Stretch: https://youtu.be/0ZVLG0E72Kw
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/
♡ My Music: https://lickd.co
Get Better Off Without You (Joel Corry Remix) by Becky Hill, Shift K3Y here https://t.lickd.co/l6PXlmZ2PEx
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Get Alarm by Anne-Marie here https://t.lickd.co/15Krenggydq
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Get Feels Like Summer (Lhotse Remix) by Samuel Jack here https://t.lickd.co/4mbneJReQZg
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Get All Cried Out (feat. Alex Newell) [Extended Mix] [Extended] by Blonde, Alex Newell here https://t.lickd.co/DzpPDv8qpRd
License ID: eJnjyB2vEd0
♡ Workout Challenges & Guides: http://growingannanas.com
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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Hey team, Let’s HIIT it 💪🏼 Bring your good vibes because it’s going to be a fun time 🥳 Let me know in the comments which song is your favourite one to workout to 🔥🔥 Anna xx
👎👎 Explicit lyrics 🫤
whats your shoes?
And no breaaaaak****** 😂 (😘😘)
I did this just now and sweater like anything… thanks dear… ur fantastic love u her… God less u… please share deit plan as well I want to reduce 15kg I am an Indian and working do economical diet which is easy to make easy to carry with easily available ingredients… thank u
This is not a real hiit workout. Please stop mislabeling your videos.
Thank you so much for your videos! I have never liked to workout but I committed myself to 10 minutes a day. Your videos are perfect for my goals and I'm so much healthier. Thank you a million times over.
Here is a workout that you can try this weekend if you are looking for something quick that will torch calories. 😅
Strong arms 🔥 Please give us some tips 😭 (if I start with 10 knee push ups everyday will i be able to do pushup soon?)
estuvo algo fuerte y genial.. gracias growingannanas 🤩
day 1: 78 cl, i did this in 22 minutes with breaks, it was hard..
This one is perfect before getting ready to go to work. I just loved it! (Pd: I was all sweat and shortness of breath).
so short, and I wont guilt myself today that I dont want to do a longer workout!!!!!! i struggle with that.
I enjoyed every bit of this workout!! Most importantly I was smiling at the end of the workout because it was so much fun❤️❤️
Thank you Ana❤️
DAng…..that's so good!
Dec 10,2022- Day 1 of this
one of my favorite in my busy days ❤️🔥❤️🔥..
It was intense! 🔥💦Thought I could go easy today and chose this 15 min workout! I was wrong! It’s a very sweaty workout, at some point my muscles started to scream😂
Thank you Anna!
didn't really enjoy it. I just felt like all it was was jumping and then doing some sort of plank move over and over again. i like a bit more variety in my workouts
2023/02/04
Didn't appreciate the low vibration music with vulgarity. I want my workout to inspire, uplift and bring me closer to my God. I can't do that with such awful music. Love your workouts, but maybe you can be more intentional for good in your choice of music. I want every video of yours to be safe to do without worrying if it will be appropriate to keep my thoughts in a place to keep me worthy of God's spirit always with me.
Disliked it bcos there are no breathers
This was toughhh!
Woo, this one knocked my socks off. I had to pause in the middle and take a short break. A really good, full body workout!
I gave up at the 14th min. The planks killed me😢
Longest 15mins of my life😅
This was perfect and intense❤
OMD IM SWEATING🥵🥵🥵🥵🥵🥵🥵🔥🔥🔥🔥KILLER HIIT,ABSOLUTE KILLER🔥🔥🔥
Absolutely loved this workout, Anna! Definitely got a good sweat going 😅😃👋 Thank you so much, and wish you the very best! ❤
Completed! I did this along with the 30 minute intense legs and booty workout on the sweat and shred playlist!