15 Min Jump Rope + Plyo Workout
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The Workout:
60 sec – jump rope boxer skip – 1/2lb rope
60 sec – jump squats + plank
60 sec – jump rope regular bounce 1/2 lb rope
60 sec – speed skaters + squat hold
60 sec – jump rope run in place 1/2 lb rope
60 sec – jump lunges + sumo squat hold
60 sec – jump rope boxer skip 1/2 lb rope
60 sec – star squats + plank
60 sec – jump rope regular bounce 1/2 lb rope
60 sec – mountain climbers + jumping jacks (no arms)
60 sec – jump rope run in place 1/2 lb rope
60 sec – jump squats in & out + plank
*rest 15 seconds between each exercise
**Advanced repeat workout 2 times
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Music: http://share.epidemicsound.com/pzM8d
source
I'm 114 kilograms.. but I can do 4000 jump rope in 1hr 20 minutes.. how much calories i can burn ?
To the unknown person who is reading this
Bo matter if you are
skinny,normal or fat don't hate yourself cause no matter who you are you look absolutely amazing and beautiful or handsome
Have a nice day
Bye
Where to buy that jump rope
Sick music, made me push harder. Thanks bro.
How many calories burn in this workout? …… I hope jump rope dudes will answer my question..
Welcome to South Florida, and the humidity!
Feels good to do a good ol' ZDF/JRD crusber. Only sweat, happiness and no bullshit. ❤
Hey mate why the armless jumping jacks?
I love jump rope workouts with plyos.
Inspiring. Finally I have also started doing jump rope on a daily basis with consistency. Hopefully I can release extra fat from my body and achieve desired results. Releasing series of challenges on my channel. I am super excited.
This is probably one of my favourites! Anyway you can add a beep or something in between the 2 body weight exercises? Just easier to keep track and not have to stare at the screen while I’m doing the floor exercises.
How much weight do you think I'd lose if I trained for a week?
Greetings from Turkey 103 kilos I'm just starting out, so which program would you recommend?
Did the thing!!! Outside in the 84 degree Portland. I’m well done 🥩
No way, welcome to Florida! You live like 20 minutes from me lmao and I do your guys’ workouts all the time…. I’m actually about to go do this one lol. My name is Brandon as well 😂
Have been following your workouts from a month very informative and I have lost 8 pounds in a month . Also, I could get over emotional and casual eating.
Thank you guys because of you am going back to a healthier lifestyle.
Now I can show that am not lazy any more.
By the way am Santosh from india
This is one of my fave workouts you’ve ever posted!!
I really love how you guys are mixing it up 💞 Please make more workout like this with plyo and with dumbbells and weights 😊 Thank you!
damn, i can't move my legs after only 1 set
Wow what a song that was
Can anybody tell me the name of that song ?
Jumping rope helps for increase the height??
Good stuff
Eazy. I must getting fitter. I want more. 😉. Ha ha. ✌️
I loved this! I took it to the park: jumping outdoors in beautiful fall weather. I like the longer jumping interval, and then the 2×30-sec. moves felt quick in comparison! Thank u!
I really love and enjoyed this workout , thank you coach
Amazing!
You have boundless energy, amazing!!