Women -Fitness - Club
15 min Jump Rope HIIT Full Body Workout at home
15min is all you need to burn fat and build muscle with this Fun Jump Rope HIIT Workout.
We’ll be doing 90sec intervals of Jumping Rope to burn fat and 90 sec body weight exercises to build muscle followed by a 45 sec rest between circuits.
Grab your Jump Rope (or jump in place if you don’t have one) and join me! Fun workout that will get you results.
I posted new workouts every Tuesday and Thursday. Be sure to subscribe below and jump with me! 🙂
source
When I am doing this without eat ,I feel a lot of pain my stomach
That is wonderful!
Great Circuit 👊 these are my Go-To's! No better/ more efficient way to get a pump!
Nice
First time I did. It was great! Still so impressed how you do all the tricks!
How many calories are burned in this workout?
Nice video👌