Women -Fitness - Club

15 min Jump Rope HIIT Full Body Workout at home

15min is all you need to burn fat and build muscle with this Fun Jump Rope HIIT Workout.

We’ll be doing 90sec intervals of Jumping Rope to burn fat and 90 sec body weight exercises to build muscle followed by a 45 sec rest between circuits.

Grab your Jump Rope (or jump in place if you don’t have one) and join me! Fun workout that will get you results.

I posted new workouts every Tuesday and Thursday. Be sure to subscribe below and jump with me! 🙂


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