In todays Zeus Fitness workout a Full Body Kettlebell Workout At Home HIIT workout. It’s been a while since I have put up a kettlebell workout. I’ve noticed a few people in the comments ask if we plan to do any so here we are
Following on with our recent HIIT routines, this is another 15 minute workout.
Again this kettlebell home workout will consist of
2 batch of 3 different kettlebell exercises repeated 4 times. Each exercise will be 20 seconds on then 10 seconds rest.
You wont need a crazy weight again for this workout as It quickly works up a sweat and some of the exercises would be very tough to perform with a heavy kettlebell
The one I am using in this video is 10KG
S what are you waiting for ? Grab your kettlebell , 15 minutes of free time and let’s smash this
Remember , if you need more , add more laps , if you want to make it a 30 minute workout. Just repeat it 💪
💥 https://homeworkout.club/shredinfo – If you would like more info on our Brand New ‘Zeus 6 Week Shred’ structured Program that can be done from home , check it out right here 💪
Grant
Train Like The Gods
#zeus6weekshred #kettlebellworkout #kettlebellhiit #homeworkout
source
💥 https://homeworkout.club/shredinfo – If you would like more info on our Brand New ‘Zeus 6 Week Shred’ structured Program that can be done from home , check it out right here 💪
💥Full digital access to the ' 6 Week Shred Program'
6 weeks worth of real-time workouts following along with me (3-4 workouts per week)
💥Lifetime access to the program
💥Stream to your TV, laptop, smartphone, tablet – where you prefer
💥Nutritional advice and guidance
Access to the Zeus Shred Private Facebook community (where I will be in everyday talking to you and taking any questions)
💥And much , much more to come…
💪 Bonus #1 -3 – THREE new 'bodyweight only' burnout workouts exclusive to Shred members posted once a week.�
💪 Bonus #4-5 – TWO New Pilates Videos to help you loosen up, stretch and relax on your rest days for muscle recovery . (These are proving super popular)
Thank you this is perfect for my morning routine
Awesome workout, thank you very much
Thank you. Perfect workout…
Beast mode workout, I unfortunately only had a 16kg kettlebell. I 'm sure I'll be sore tomorrow!
I was watching this to see how it was, when my husband glanced to the screen and asked: "Is this Zeus?" He knows I love your brutal workouts, so I said yes, and he said: "He looks like a war tank". Well I see this as a compliment 😊
Please do play Maximus' little brother in the sequel.
thats was great. thank you for uploading.
excellent workout!
Enjoyed it mate, a nice warm down after Heather Robertsons 30 min HIT lol
Great workout, thanks!
If i do this everyday for let's say a couple of months will there be a result. I mean is this considered a light workout or normal workout like the ones with dumbells?
P.S. Im beginner and I use 6kg kettlebell.
Haha gladiator fashion: are you not entertained 😅??? And the answer is Yes I was.
Belter! Really enjoyed those gladiator presses
Second lockdown …. just what i needed, thanks big fella
This was really cool. Thank you. Your explanations were really clear and everything was well timed. First time ever doing gladiator press for me! Am starting light but will be doing this again with heavier weight!!
❤️👍🤗🤗🤗🤗
Great workout mate
Done. Sweaty, tired, and proud.
Cracking KB workout that lad
ARE YOU NOT ENTERTAINED!!!!! ARE YOU NOT ENTERTAINED!! Great workout Zeus!!
Loved it!!!!
Great video! I am new to kettlebells but generally fit and this one was tricky—especially the Gladiator Press. I thoroughly enjoyed and look forward to more!
Clean form is not at all what I do, but I got a great sweat going all the same!
Grant, loved this workout, felt the burn, sweeted like a mofo 😜👍👍👍
this was a fun one now that i finally have a kettlebell, and look forward to more kettlebell workouts. when you said you were using a 10 was that kg or pounds? i started the 1st 3 exercises with a 12lb and it was wayyy light. then went to 20lbs for 2nd set of 3 exercises and that was better. both were too light, so was wondering what weight youwere talking about. thanks! 6/29
Ok that was awesome! TY!
I just bought two 10 lb kettle bells set on marketplace. Thanks for the video. Will start the exercises soon.
Loved this! Thanks 🙂
Most intense HIIT kettlebell exercise!
This was a tough workout 💪. I feel it today too. (Did it yesterday).
Would it be fine to do these once a day or every other day? Would this be good for a consistent HIIT routine or would I have to switch it up eventually?
Shadows & Dust….great shortie man
Yes I am very entertained! Great workout, thanks!
Loving this, Grant..yes,I am entertained 👊💥
I AM ENTERTAINED! Thank you for this one.
Simple to follow but wonderful exercise.
Quick blast – boss
Thanks man
Thanks so much. Did this workout and felt great. Could hear you breathing heavily so nice as it means you were doing it with us! Thanks for sharing
Your amazing what a great workout thank you!!! Love your accent to
Thanks! 🙏
Thanks for your helpful Info
I am practiced with the kettlebell swing having learned it previously, not to familiar with the second round exercises apart from the rear lunge pass through thingies ( can't remember what they are called ) , tried the gladiator press but my unfamiliarity with it had more form all over the shop so went with renegade rows instead , until I can look up the gladiator press and learn how to put it together , looks simple yet involves putting a couple of different movements together which my body still isn't to good at . My mind body connection isn't always the best .
I have a 6 kg Kettlebell , it was ten bucks which was what I had at the time but figured I could always go up in weight when ready to do so .
Thankyou Grant , this was a great workout sweating up a storm over here after that yet feel great and my shoulders want to say thank you . Cheers 🤘🦾🤜👍
Great workout!