In todays Zeus Fitness workout a Full Body Kettlebell Workout At Home HIIT workout. It’s been a while since I have put up a kettlebell workout. I’ve noticed a few people in the comments ask if we plan to do any so here we are
Following on with our recent HIIT routines, this is another 15 minute workout.
Again this kettlebell home workout will consist of
2 batch of 3 different kettlebell exercises repeated 4 times. Each exercise will be 20 seconds on then 10 seconds rest.
You wont need a crazy weight again for this workout as It quickly works up a sweat and some of the exercises would be very tough to perform with a heavy kettlebell
The one I am using in this video is 10KG
S what are you waiting for ? Grab your kettlebell , 15 minutes of free time and let’s smash this
Remember , if you need more , add more laps , if you want to make it a 30 minute workout. Just repeat it 💪
💥 https://homeworkout.club/shredinfo – If you would like more info on our Brand New ‘Zeus 6 Week Shred’ structured Program that can be done from home , check it out right here 💪
Train Like The Gods
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