15 Min Fat Burn Jump Rope Workout for busy people [NO REST]

A workout designed specially for those who want to make a great effort in the least possible time. Remember to warm up a couple of minutes before every workout.

THE WORKOUT
2 min — Regular Jump
30 sec — Squats
1 min — Jump (Heavy Rope)
30 sec — Pistols
30 sec — Double Unders
30 sec — Plank
2 min — Regular Jump
30 sec — Alternate Lunges
1 min — Jump (Heavy Rope)
30 sec — Pushups
30 sec — Double Unders
30 sec — Plank
2 min — Regular Jump
30 sec — Sumo Squats
1 min — Jump (Heavy Rope)
30 sec — Bicycle Crunches
30 sec — Double Unders
30 sec — Plank

GOOD LUCK JUMPERS!

Music Credits:
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Track: Outwild x She Is Jules – Golden [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/Jxa-Ir6XJCg
Free Download / Stream: http://ncs.io/Golden
—————————————————
Song: Laminar – Osiris [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/Osiris
Watch: http://youtu.be/9JiIXCPfNzo
—————————————————
Song: CARBIN & hayve – Murderer (feat. Emily Makis) [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/Murderer
Watch: http://youtu.be/
—————————————————
Song: Cartoon – Howling (ft. Asena)(Andromedik Remix)[NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/HowlingRmx
Watch: http://youtu.be/gUQDq9ezuJQ
—————————————————
Song: Electro-Light – Throwback [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/throwback
Watch: http://youtu.be/cXLadJlS_nA

source