Women -Fitness - Club

15 Jump Rope HIIT Workout

30 Day HIIT Challenge- Week 2/4 Workout #3

Get moving and work up a sweat with this 15 minute HIIT workout… and no worries if you don’t have a jump rope! You can sub the jump rope sections for high knees– but I’ve gotta warn you, that substitution will turn this workout into an absolute scorcher 😉 Let me know what you think of this one in the comments below. And don’t forget to like and subscribe if you had fun and worked up a sweat!

See you guys next time 🙂


Artigos relacionados

2 Comentários

  1. I love your workouts. We can see you are a real athlete. And you are a so good runner. I will talk about you. And everyone should do the same thing. New in the game. Welcome… you are already better than a lot

Deixe um comentário

O seu endereço de e-mail não será publicado. Campos obrigatórios são marcados com *

Botão Voltar ao topo