14min K-Pop Dance Workout | Blackpink Cardio Dance

Kick start the first workout of REBEL and Globe’s 2-week Reinvent Challenge with a dance workout from Ytle. Not a dancer? Don’t worry, just let loose, have fun, and groove to some of the best of Blackpink. At the end of the day, it’s all about feeling good!

Are you ready to take your fitness to the next level? Check out REBEL, the #1 Health & Fitness App in the Philippines.

Download REBEL today for free on iOS and Android: https://go.rebel.ph/4sIN/

Get access to 100s of new workouts and programs, the best coaches and the largest fitness community in the Philippines.

SWEAT

– Fat Loss and High Intensity Cardio workouts
– Low Intensity, Stretching and Yoga
– Workout from home, even with limited space
– Bodyweight-only workouts
– Abs and Booty specific programs
– Full 7, 15 and 30-day programs to progress daily
– Dance and fun-filled workouts
– Muscle-building exercises
– Dumbbells, Kettlebells, Jump rope, Bands equipment
– Programs you can do at home or at the gym

EAT

– Affordable healthy recipes
– Cook using ingredients readily available in the Philippines
– Quick 15-minute meals
– Breakfast, Lunch, Dinner and Snacks
– Nutrition advice from Registered Nutritionists
– Holistic Eating

CARE

– Guided Meditations
– Rejuvenating Stretch sessions
– Recovery exercises
– Self Care and Motivational talks
– Sleep aids

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