Ever wonder what it’s like to lose weight with only using ropes? Get ready for a treat, because coach Kathleen, better known as Kakafit, is here with a beginner jump rope workout! She’ll be introducing movements that are achievable for first-timers, and she’ll get you sweating out those extra calories in no time!
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SWEAT
– Fat Loss and High Intensity Cardio workouts
– Low Intensity, Stretching and Yoga
– Workout from home, even with limited space
– Bodyweight-only workouts
– Abs and Booty specific programs
– Full 7, 15 and 30-day programs to progress daily
– Dance and fun-filled workouts
– Muscle-building exercises
– Dumbbells, Kettlebells, Jump rope, Bands equipment
– Programs you can do at home or at the gym
EAT
– Affordable healthy recipes
– Cook using ingredients readily available in the Philippines
– Quick 15-minute meals
– Breakfast, Lunch, Dinner and Snacks
– Nutrition advice from Registered Nutritionists
– Holistic Eating
CARE
– Guided Meditations
– Rejuvenating Stretch sessions
– Recovery exercises
– Self Care and Motivational talks
– Sleep aids
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