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12 Min Morning Jump Rope Workout
Today’s workout:
1 min – jump rope freestyle
30 seconds – 10 jumping jacks (use the remainder as rest)
1 min – jump rope freestyle
30 seconds – 10 pushups (use the remainder as rest)
1 min – jump rope freestyle
30 seconds – 10 air squats (use the remainder as rest)
1 min – jump rope freestyle
30 seconds – 10 burpees (use the remainder as rest)
1 min – jump rope freestyle
30 seconds – 10 jump squats (use the remainder as rest)
1 min – jump rope freestyle
30 seconds – 10 tricep pushups (use the remainder as rest)
1 min – jump rope freestyle
30 seconds – 10 speed skaters (use the remainder as rest)
1 min – jump rope freestyle
30 seconds – 10 sumo squats (use the remainder as rest)
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Music: http://share.epidemicsound.com/pzM8d
source
I'm on this every other day, In morning before breakfast. got to give those Achilles tendons a rest!
It's Friday 🙂 Thanks for an excellent, short but intense workout.
Love the background music. That kind of videos (with just nice music on it) for me are the most awesome ones 😀
anyone know how many calories this exercise burns?
Day 1 and 2 doooone
I'm gonna do it for a week straight.
Day 3 doooone (I'm on my period and I'm doing this savage workout, what's stopin u now, get up and do this exercise legooooo)
Day 4 dooone
Day 5 doooone
Day 6/last day dooooone,guys think my belly and arms fat reduced a little bit
Day 7: my rest day
Am i s'pose 2 b awake when i do this..? 😂 i try 2 workout in the morning but most times it doesnt happen b'cuz it takes me 2hrs just 2 wake up.. 😁 love u guys!! 💖💃
I love you guys 🔥 Great workout!
Nice workout
2022 and still watching this amazing workout
Ain't ready 4 this workout yet…just started jump rope 5 min workout repeat almost twice. Still learning normal skip but I live jump road dudes😎✌🤘
love but live works to🤣😎✌
Brilliant!! I absolutely love it dudes; I have been on your video for the 10min Beginners w/out and this is a nice level-up for me. Taking it easy and putting in the work. Thank you for your work and efforts. 😀
How many calories would you say is burnt when we do this?
This is a great workout! I do it for several months and become slimmer and more beautiful. BUT! Why did the ad appear twice in the middle of a workout?! I don't need extra breaks. Very annoying ads in the middle of a workout 😤
https://youtube.com/channel/UCiItnaqUWviuZACNeN-XBTw
Love you guys and your workouts, but recently noticing ads in the middle of the workouts, which is 👎🏽
Finished this amazing workout in today’s monsoon rain ☔️.
Feeling good… Thanks JRD team.
Really love this. Trying to get my 48 year old self back in shape. I can only do the first minute all the way through and then each set I do about 30 to 40 seconds and then a 10 second break and then finish it off. Everything in between but the Burpee‘s just yet. I can only do five in the 30 seconds. But I’m improving! Thank ya!
Man that was fun! Thanks for that!
This is not for me. Why did I start it? Definitely I have to keep coming to it until I reach this level. Thanks you for share.
2nd attempt this 27 Mai 2023, style hard. But better. All the week I try to free jump rope