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Today’s workout:
-6 sets of 1 minute jump rope freestyle 1/2lb rope
-100 pushups – 2 sets of 20 + 4 sets of 15
**Rest as needed
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Man we need that music ♥️
I have just recently increased my jump rope duration now I can do 9-10 minutes before that I was able to do 5-6 minutes when it comes to push-ups I can hardly do 10 and that's knee push-ups. I just got my 2nd dose today still watching u guys cause your vids gives me motivation for moving forward
im on my week 3 15mnt class for rope, no rest…
Love this, thanks
I have mentioned this before but I would like to learn how to do the alternate foot step or the boxer skip with the heavier ropes. I know that it's easiest to learn on the one pound rope but I find the three pound rope most effective.
Buen día disculpen la molestia yo soy centro americano y no hablo inglés pero me gustan sus videos sería posible que le pusieran traductor en español a sus videos gracias
Trying this next workout 💪💪
Love how the beats of the background music is perfectly timed for a good speed during the jump rope portions. Amazing workout!!
Love from Sikkim😊❤️ i manage to workout everyday but i fail to stay consistent with my eating habit😔😔 6days of good eating 1day of binge eating how to overcome this problem please please help me sir
How many calories will this exercise burn if we do it for 15mins….
I tried to combine jumpstyle with jump rope, you should give it a try.
What's up jump dude i see there's no counting with the crossfit rope you just keep repeating 🔨💪🏿
been doing something similar with burpees
Maybe some Tabata workouts that makes us more mobile. Not just in stationary position. Example… side stepping with jump rope or running forward/backwards 10 yards. Idk
No commentary is awesome throughout the video. Great video. Will continue to follow
Always on the top , thx Brandon 😘
Great my favourite fitness channel ever ❤️❤️ your motivation ..thats why i allways fit MashaAllah subhanAllah
Please now with squads ?
Great combination! 💪🏼
My lungs 🫁 😭 are on fire 🔥 😳 😩 😫..great workout
First Workout after my shoulder surgery in February…. I do planks instead or Abs
I could do only 9 knee pushups each time 🥺
Hello brother… My age is 18+ … Now my wait is 65kg … I want to do my weight under 60kg …. I decided to do 100 push ups and 1000 rope jumping daily… Is it right to do for me???… And prefer me a diet chat plz… I m confused about the diet chat… Help me brother plz
This workout is insane…love these workouts from Brandon ….completed this once and then did the 20 min cardio workout with Dan….you guys rock❤❤
Is it healthy to do it every day?
Love this workout helping me get ready for jrotc raiders!
Great video and love the non talking on this one with the music too. Thanks.