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Welcome to my 10-Minute Skipping Weight Loss Workout! I’m Winter, and I’m excited to guide you through this quick and effective workout.
As someone who’s passionate about fitness and wellness, I know how important it is to find workouts that are both fun and effective. That’s why I created this skipping workout to help you burn calories, tone your body, and improve your overall health.
I’ll be with you every step of the way, my goal is to help you feel confident and empowered as you work towards your fitness goals.
In just 10 minutes, you’ll feel your heart rate elevate and your muscles start to work as you skip your way to a fitter, healthier you. And, as you’ll see, this workout is not just about physical health, but also about boosting your mood and energy levels.
So, grab your skipping rope, and let’s get started! With my guidance and encouragement, you’ll be amazed at how much you can achieve in just 10 minutes.
Are you ready to get SWEATY? 💦
Let’s GO! Winter ❄️
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L I N K S
✩ Website: https://phoenixnation.net/
✩ Music: https://www.epidemicsound.com/
✩ Facebook: https://bit.ly/3xYHRaF
✩ Instagram: https://bit.ly/2V7x6nR
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D I S C L A I M E R
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness, or nutritional information for educational purposes only. This information is not an alternative to seeking professional medical advice or suggested treatment. Performing any exercise or program is solely at your own risk.
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#jumpropeworkout #10minjumpropeworkout
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Loved it!😅
I completed this 10 min workout 3 times for a 30 min cardio burn. Those 60 second jumps were tough and the 15 sec rest flew by. I was so grateful (and my calves were, too) for the minute rest in between each round. Great workout! The last jump was too hard for me (not coordinated enough😜) so I just did one foot for 30 then the other for 30. I have really enjoyed adding these jump workouts on strength days for some killer cardio. Thank you!
@The Phoenix Movement About how many calories does this burn?
I love this workout so much. I thought I needed 40 second on and then a break but this is just the right amount of endurance for me. I'll start doing 3 sets instead of 2 after 5 days. Thanks. Also wanted to say you look like a beautiful human synth
Can i do this every day for a week
Great job
God bless you
I figured out how to do the side swing cross today and can’t wait to give this workout a try tomorrow!!
What kinda ropes r u using? Im planning to buy 1 but idk how to choose and i have a budget of $20 soo
Great video.I did beginner's and intermediate back to back. No talk just walking. Excellent.
Excellent video, thank you so much!
I love this workout video 😍 Perfect music, perfect jumping time, perfect resting time, and timer, everythinh is perfect. I skip 400 times every round, so I play the video twice ti skip 1600 times. Thanks for this awesome video!
Yes I am exhausted!!!
The six pack motivates me…🤗
side swing cross is not easy..
I just did one of your 40 minute workouts and finished off with this 10 minute one and let me tell you. I am finished. done. wiped out. thank you for these they are so versatile! also winter I love your 40 minute workouts we would love some more of those and the short rest interval workouts please please please! I love them so much! thank you for helping me build my endurance
My go to work out for better sleep.Thank you Winter.
Workout terminado, muchas gracias
I mix this workout with specific exercise arms and legs, but i do jump rope after that.I doing well??How long take see results?
Thanks! I can't do any tricks but alternate forward and backward jumping and it definitely gets my heart going 🙂
I mix this workout with specific exercise arms and legs, but i do jump rope after that.I doing well??How long take see results?
Unfortunately not everybody can do all the moves that she's doing.
😍 Love it!
genial te hace sudar un buen a darle chicas si se puede….!
Omg this workout
Amazing…. 10 mintues i managed 1300 skipping. Thank you soo much
Phoenix I just wondered whether you do the next stages in jump rope 30, 40, 50 seconds long
I love this video feel energetic and ready for the day and the music is a plus
Love it !!
The perfect workout for my next level in jump rope endurance. Thank you for that! Appreciating your work..
⭐️🌹🙏🏼👈
Winter, I love the red shorts! keep up the great instruction!😍
Watching you jump rope is mesmerizing!
Uff hacia varios meses que no saltaba la soga y la verdad que está buenísimo, muchas gracias! ❤️😁
I'm gonna start this on 1st September and do it every day if anyone wants to join me. I read somewhere it's good to be accountable for exercise so I will comment every day. I'm an unfit smoker who hadn't exercise in few years but started my lifestyle change on 1st July so I'm doing 5 minutes skipping routine at the moment so will up to 10 minutes skipping in September. I'll struggle with the variations but I'll keep going and hopefully will be able to do the variations in time
1st September ✅
2nd September ✅
3rd September ✅
4th September ✅
5th September ✅
6th September ✅
7th September ✅
8th September ✅
9th September ✅
10th September ✅
11th September ✅
12th September ✅
13th September ✅
14th September ✅
15th September. Rest day 💖
16th September ✅
17th September. Rest day 💖
18th September ✅
19th September. Rest day 💖
20th September ✅
21st September ✅
22nd September ✅
23rd September ✅
24th September..rest day 💖
25th September. rest day 💖
26th September ✅
27th September ✅
Have family wedding be back in October 🎆👍
Anyone on tips on mastering the variations, I'm struggling so worried I won't get any fitter or weight loss…I couldn't last the full 60 seconds and kept getting stuck in rope frying to do the variations 😥😢😭😭
I was hoping I'd up to 15 minutes skipping in October but I'm struggling to complete this workout because I can't do the variations so I'll be doing this for rest of September and October if anyone wants to join me. I read it's good to be accountable for exercise so I comment everyday. I'll have to watch videos with the different skipping variations to try and master them
I can do the general bounce and today I managed to do the side straddles, not as fast but least I've got the hang of it now…still can't do the side swing cross or boxer step but gonna try find some tutorial and practice or might do this video normal speed and then forward to side swing cross but play at slower speed to try master the variations
Today I feel very disheartening… I'm barely managing to do a minute of this 10 minutes because I can't do the variations..I feel like quitting…I really need lose weight so that is why I went with weight loss workout…I've watched some tutorial but still not getting it 😭😭😭😭😭😭….I'll never reach my goal of 30minutes skipping by June 2023
18th October ✅
19th October ✅
20th October ✅
21st October..sick day 😞..not covid 🙂
22nd October..sick day 😞. Not COVID 🙂
23rd October…sick day 😞..not covid 🙂
24th October .sick day 😞. Not covid 🙂
25th October..sick day 😞..not covid 🙂
26th October. Sick day 🥺😫
Loved it❤