Workout along with me as we do this 10 minute jump rope workout, all you need is 10 minute a day to burn excess calories from the festive season
I post workout videos every Monday.
Jump rope at your own pace for 30 second intervals
Folded leg crunches x10 each Leg
Jump rope 30sec
London bridges x10
Jump rope 30 sec
360 Squat X10
Jump rope 30 sec
Bicycle crunches X10 twice
Jump Rope 30 sec
Skaters X10
Jump rope 30sec
Jumping floor touches X10
Jump rope 30 sec
Star jump crunches X10
Thank you for doing this workout with me, please like and subscribe. Any feedback is highly appreciated | Meryl’s Bootcamp
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Wow, intense program to remain in top shape 💪🏿💪🏿💪🏿
You go girl
I really love it. It's not too difficult but it's definitely at the perfect level to challenge my body. Let me tell you, my body is achiiiiiing. But the good kind of aching. Thank you babes.
Loved doing this workout with you. I was feeling it at exactly 4:19 enjoyed the skipping. BOOTY BUILDING WORKOUTS PLEASE…
Come through the workouts sis😍
Yoh never again😂💔, I’m so tired
Wow thanks for sharing this is nice content, new friend here from philippines giving you my gift, hope I can get same, see you
Hi sister thank you I enjoyed video. I am your new family member. Don't hesitate to stop at my place also thank you.
I really need to work out
You just made me want to start
You just made me want to start
Wow girl! Yes! I've recently started doing rope excercises and I am thankful for your video 🙌🏽
This makes me feel like waking up early and start burning some calories🔥🔥
What do you usually eat before the work out?
This is definitely something I will try. I used to love jump rope as a kid and now that I had baby I got to work on this baby fat 🙈😂
Congratulations on your wonderful video❗❗❗❗❗❗❗
Warm greetings from Japan🔥🌹👍🤝🙏👉🔔
God Bless and Keep safe everyone🦌☃️🎄🎅❤💞💕❤️💖