Burn fat fast in limited time with this intense workout. Metabolism improvements are guaranteed with this HIIT workout. It only takes ten minutes of your time and is therefore ideal for the occupied and the beginners. The workout consists of two sets of each five minutes, each minute a different exercise. So you have to perform 2 x 5 exercises.
There is a water break after the first 5 minutes. Be sure to rest enough so that you (again) give 200 percent for the second set.
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You should add some background music to these videos. Otherwise, great job!
Holy crap I almost died. I couldn't complete but I will try again tomorrow!!!
How long while i have to do this to see results?
This is fantastic. I've been doing something similar, but you've showed me some new exercises to add to my routine. Thanks, keep up the great work.
thats really tough and intense. thanks. great video
I made it through round 1 I'll try to do the two rounds tomorrow
First time trying this, had to stop on the last exersise of the first round but I'm asthmatic and really unfit. Going to keep going at it until my asthma improves! tysm for this!
Hello. First of all thanks for sharing such wonderful workout. I would like to know how much calories does it help to burn? Thanks 🙂
Marischa, thanks… I´ve started with these HIIT workouts because theyŕe easy to follow…and even though it goes really Great in combination with my weight trainings, one more time thanks… youŕe good…keep up the good work
(: Thank You
This was great!
How many calories do u burn in total??
sweet legs….
I died, i'm ashamed to say i had to pause so i didn't die a few times, will probably use again !!!
It is really intense 🙂 Thanks 🙂
how many calories does thid burn please ?
do you usually do this to keep great physiqueque?
I loved it. Its not challenging and confusing and really gets your butt moving.
great workout made me sweat! I haven't been able to hit the gym much because I have an infant and only have a treadmill at home. I'm just walking and doing slight jogging but just feels like a waste and have to do like 30-40mins to kill 200 calories 🙁 would this be better and enough to do a day to burn fat?
Thank you! I love your black outfit,is it one piece only? :p
great:-)
nice very nice
very effective epic workout
How many calories does it burn
Great workout very intensity
im soo irritating to listening your shoes sound😑😑😑😑😑
Wow I feel my muscles working out just by watching you. Geat vid
This workout assisted me in dropping 42lbs.👍🏽💪🏽
You devil
im going to use this to get lean. thank you Marischa :DD
Should I break At least 1 or 2 minutes after each Workout? Because In HIIT break Is must
These are amazing!!!