10 MINUTE FAT BURNING MORNING ROUTINE | Do this every day | Rowan Row
10 MINUTE FAT BURNING MORNING ROUTINE | Do this every day | Rowan Row
Get shredded without a gym by doing this routine every morning. It only takes 10 mins of your time.
Make sure you execute the movement correctly and stick to the whole circuit for the best results. Please comment below if you have any questions at all.
Thanks again for the constant support. Much love to you all and good luck with the workout. xo
Exercises:
* High knees
* Low plank to high plank
* Half burpees
* Toe touches
* Squat jump
* Side plank
* Alternate lunges
* Jumping jack
* Hip thrust
* Butt kicks
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My age is 16 in my wiegth is 69 in im so fat i want to be fit body becuase i Am bully of my body thanks for your video by the way Im pilipino
,👌👌👏
Very good sir
What if I don't do it in the morning? Maybe afternoon or evening? 👀
Do you have to wear shoes for this exercise?
❤
Great! Thanks! Subbed.
My biggest issue is my belly, I dont have a big one but im a 34 waist vs my usual 31 and got love handles. Im 46 and it has gotten harder to lose that. I used to do interval traning, 15 minutes to keep my 6 pack but tore all the ligaments in my right knee skiing and ill be in rehab for 1 year. What can I do to lose the belly? I dont eat junk food, go the gym 4 times a week, a lot of strength and PT for my knee 3 times a week.
@rowanrow
Im doing this for 2 weeks now. Thnx! Is it nescecary to do this only in the morning? My body isnt ready at this time so early. Is it effective in the afternoon as well?
Excellent brather. Thankyou.
Good job 😊😮
📌Love from India ❤
Does it help to burn fat and build muscle?
Started with 30 min to complete the whole to workout to finish it in12 min …a full effective workout and effects are also visible ..thanku
Thank you so much sir ❤️❤️❤️❤️❤️❤️❤️❤️❤️
Aur steroid cycle kon mention krega?
Thanks Bro 💪👊
Have you ever done modified routines for people who have injuries (i.e. fat burning for people with knee issues)? Or have you done workout videos with voiceovers talking about appropriate technique (i.e. if you feel pain in X area adjust your position to Y).
how many calories does one burn from this workout?
cool, simple and a nice way to wake up better 🙂
roughly how many calories are burnt through this?
I will start today
Thanks for this video
Well Done mate! A suggestion will be showing the technique of each exercise.
Has It routine of food with this workout?
Wow good work
Great workout , first time I do it, I did it all but not 💯 % but I’m hopping in the few weeks will do it at 💯 % … thanks
Real cool
Very useful information to youth. This is best video for physic improvement. Hats of to you brother.
I am in
Any exercise for thigh fat
Thanks
I am benefited a lot from all of your Video ❤. This routine is so healthfull.Thanks