10 Minute Fat Burning HIIT Cardio Workout | No Equipment | Full Body At Home Workout | Follow Along

A no equipment, fat burning HIIT workout you can do whenever you’re in need of a quick burn! If you like this workout make sure to LIKE and SUBSCRIBE for more content!

Let me know down below how you like the format of this workout compared to my other follow along workouts 🙂

The 10 minute HIIT workout consists of 5 exercises that are each performed for 30 seconds followed by 30 seconds of rest. This is a circuit so complete exercises 1-5 back to back then repeat for a 2nd round for a total of 10 minutes.

1. Arm swing jumps
2. Torso twist jumps
3. Lunge twists
4. Frog jumps
5. Prisoner side squats

Music: https://www.youtube.com/watch?v=vsNVCvp_j7A&t=789s

#HIIT #workout #homeworkout #athomeworkout #burnfat

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