10 Minute Beginner Jump Rope Weight Loss Workout
Please help support my channel. Buy a jump rope or donate.
👉 Crossrope https://bit.ly/3IYyPlV 15% OFF Code: WINTER
👉 Donation https://phoenixnation.net/donations/donating-loving
Hi, Guys today we have a fast little Weight Loss Workout where the only piece of equipment you will need is a jump rope. We are doing 3 x different Jump Rope Skills Boxer Step, Forward Straddle, and Side Straddle. Each exercise will be performed for 30 sec of work and 15-sec rest. At the end of each round you get a 60-sec rest to stretch, catch your breath and grab a drink of water.
NOW, are you ready to get SWEATY?
Let’s GO! Winter❄️
______________________________
L I N K S
✩ Website: https://phoenixnation.net/
✩ Music: https://www.epidemicsound.com/
✩ Facebook: https://bit.ly/3xYHRaF
✩ Instagram: https://bit.ly/2V7x6nR
______________________________
D I S C L A I M E R
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness, or nutritional information for educational purposes only. This information is not an alternative to seeking professional medical advice or suggested treatment. Performing any exercise or program is solely at your own risk.
______________________________
#jumprope #skippingrope #hiitworkout #athomeworkouts
source
During the work out there were 6 ads interrupting 🤨
I see the jump rope is the custom beaded one but what weight and size beads are you using? Thanks! So glad I discovered your Channel!!
I thought u did this in one go..
You look great compared to another video,more fuller wow.Very good.
How many days a week on average do you recommend repeating this workout, and when are results expected? What would be a good long term goal resulting from this workout? As well was wondering if this workout can be done outdoors in cold winter weather, do you have any experience with this?
is that rope heavy?
Absolutely loved it !
May I ask, what kind of jump rope are you using? Kind regards!
What jump rope are you using?
it's true if you doing skipping rope, you flat tummy?
How many times I can do it per week?
Gracias me encantó!!!
It's so easy and loved it
Drone
Alexander milagro nununTorres
how many calories will be burned during this exercise
I feel good cause of u
😍😘😘
🌸🌹🦋🧡💙🍀💟💚💛❤️💖🌺🤍💜🥰😘💋👩🏻💋⭐️🌹🙏🏼👈
Kya winter m b weight loss hota h exercise or skipping se
Hello!
Do you have a video that demonstrates how to begin jumping rope?
I have tried it in the past however I am not able to jump and do the rope at the same time.
Thank you!
👏🔥💚🤍
Been looking for a beginner routine. Can only do a single bounce atm need to practice the other moves just not got the coordination just yet