Get shredded at home by doing this 10 minute fat burning workout every morning. This short yet effective HIIT workout no equipment is exactly what your body needs to burn calories fast and give you a total body workout.
Do this every morning, before your workout or whenever you need to fit in a quick workout away from the gym.
👉🏼 Equipment: Just a mat
👉🏼Timing: 45 Seconds Work, 15 Seconds Rest
👉🏼 Level: Beginner
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The exercises in this video are for educational purposes only.Consult your doctor or fitness trainer before starting these exercise routines.If you begin to feel nausea, dizziness, fainting, or physical discomfort during any part of your workout, you should stop immediately and consult your doctor.Please know that performing any exercise or programme is solely at your own risk.