10 Min Strong Legs Workout with your Jump Rope

Get stronger legs with this amazing workout that you can do any time of the day. With only 10 minutes you will be able to feel the burn of your leg muscles. Remember to always warm up for a couple of minutes before every workout.

THE WORKOUT:
30 sec– Freestyle Jump
10sec– Rest
45 sec — Squats
10 sec Rest
30 sec– Freestyle Jump
10sec– Rest
45 sec — Squat Bounce
10 sec Rest
30 sec– Freestyle Jump
10sec– Rest
45 sec — Crab Walk
10 sec Rest
30 sec– Freestyle Jump
10sec– Rest
45 sec — Squat Hold
10 sec Rest
30 sec– Freestyle Jump
10sec– Rest
45 sec — Jump Squats
10 sec Rest
30 sec– Freestyle Jump
10sec– Rest
45 sec — Alternate Pistols
10 sec Rest
30 sec– Freestyle Jump

Good Luck!

MUSIC:
Song: Aero Chord – Time Leap [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/timeleap
Watch: http://youtu.be/beDFafObkFw

Song: Jonth & Hilefex – Non Stop [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/NonStop
Watch: http://youtu.be/15SiwK-Hrbk

Track: Outwild x She Is Jules – Golden [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/Jxa-Ir6XJCg
Free Download / Stream: http://ncs.io/Golden

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