10 Min. Jump Rope Workout To Burn Fat
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10 Min. Jump Rope Workout To Burn Fat
Today’s workout:
-1 min boxer skip
-30 sec sprint in place
-1 min boxer skip
-30 sec side swipe single under
-1 min boxer skip
-30 sec single leg
-1 min boxer skip
-30 sec double unders
-1 min boxer skip
-30 sec sprint in place
-1 min boxer skip
**complete circuit 2-3x resting 1 min between circuits
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Music: http://share.epidemicsound.com/pzM8d
source
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#didthething 3x thx for the reminder to count breaths
My Calves are on Fiyaaaaaa 🔥🔥🔥🔥
7:50 Well i jump rope in my garage 😀
#dothething 😎 4th day challenge – killed #feelingstrong.
Hi
I’m new jumper. I’m jumping rope the last 3 weeks.
I did this program for three days and I feel pain to my knees and ankles. (3 sets)
Are the sets too many?
Is it normal ?
Hi sorry but I wanted to know, because after some time that I jump the rope I have pain in the shins more on the right one? can you give me some advice? I use running shoes and jump on hard floor, thanks in advance. In the channel you are strong 💪
Hundreds of videos later, still my go-to workout 💪🏾
My jump rope Routine is
200 Regular Jump rope
200 Spint in place
200 Butt kick
200 Boxer skip
100 High knee.
I do this for FOUR round. Rest one minute in between. Can you say how many calories do I burnt? approximately.
Can we jump rope with the cable rope?
I had hypothyriodism and had been trying to lose weight for so long. Thanks to your workouts and intermittent fasting i have now lost 18 pounds
This video has been my companion during quarantine! Thank You Jump Rope Dudes!
What can I do instead of Double Unders ?
Im still not able to do it propely :c
Do one of these every weekend
🙏
What's with that Mario Sound???
How many calories would 30 minutes of this burn? cheers
Help! I f I jump faster than his pace is it better or contra productive to burn fat? I want to know. Please let me know
Do natural popular weight loss secrets like Custokebon Secrets really work and if so, how effective are they? We've heard numerous awesome things about this popular weight loss method.
4min in and I'm already dying~ gotta push a little harder 💪👏
This video is completely underrated,
Loved every minute of it.
Thanks Dan!
How are you doing this? I am trying to do it now and Is so hard.
can jump rope burn neck fat
This is my go to boxing workout cool down.
Regresando a hacer estos ejercicios intensos ⭐⭐⭐⭐⭐
Burn 🔥🥵🔥