10 MIN JUMP ROPE to BURN FAT and learn new skills
FUN 10 minute jump rope workout to BURN fat and learn new skills. Fastest way to burn calories while having fun learning new skills. This workout has 3 sets of 3 minute jump rope cardio blocks. I’ll be switching up the jump rope drills every 30 seconds to keep it fun and challenging.
*If you can’t do a skill just stick with the basic bounce. 😉
Deets
1min warm-up shadow jumping
30sec basic bounce
30 sec side straddle
10 sec rest
30 sec alternate foot
30 sec heel taps
10 sec rest
30 sec basic bounce
30 sec skier
1min REST
30 sec boxer skip
30 sec boxer shuffle
10 sec rest
30 sec scissors
30 sec twist
10 sec rest
30 sec single leg
30 sec leg crosses
1 min REST
30 sec double side swings
30 sec single side swings
10 sec rest
30 sec crosses
30 sec side swing crosses
10 sec rest
60 sec FREESTYLE
DONE!
As a former competitive Jump Roper and current Fitness Coach, I combine both of my passions to give you the BEST jump rope workouts and tutorials.
For more info on Gratitude Jump ropes. Check out this vid. 😉
or CLICK HERE to ORDER
https://www.gratituderopes.com/products/gratitude-jump-ropes (comes with 1/8lb, 1/4lb and 1/2lb BONUS added weighted handles for extra 🔥)
**For the jump rope mat I used; Use promo code Gratitude25 for 25% off your first mat order. https://www.gratituderopes.com/products/jump-rope-mat
Be sure to subscribe to my channel so I can keep you jumping!
Check out these other related videos;
How to start jumping rope for beginners:
Learn the side swing crisscross jumping rope:
How to do Single and double side swings:
Why you keep tripping over your jump rope and it’s not your technique
TOP 15 Beginner Jump Rope Skills to learn:
High intensity jump rope HIIT workout for fat loss and strength
Diastasis Recti jump Rope Workout to Burn Fat;
Shop my FAVS here;
https://www.amazon.com/shop/jumprope_mom
Come jump with me here!
Website: https://www.thejumpropemom.com
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Spectacular!!! I need to work on my side swing crosses. The rope keeps getting tangled up, but I will watch your tutorial and keep trying. Thanks Karly, awesome work!!!
FOR my FAV Jump rope set click here 🙂
https://www.gratituderopes.com/produc... (comes with 1/8lb, 1/4lb and 1/2lb BONUS added weighted handles for extra 🔥)
Did my first criss cross!! 😃
Good morning, I recently purchased your jump rope mat and ever since I started using it to help with my shin pain, I'm constantly tripping …. it never used to be like that before when I just jumped on my kitchen floor and now I can't keep doing your routines without tripping….its frustrating and I feel like I'm not getting a good burn bc of the constant interruption…. is there a trick to using a mat?
Awsome
Love the workouts!!! I've been looking to buy a new set of ropes theses days as I am getting more serious into jump rope. Do you have any coupon codes for your jump ropes by any chance?
Do you have a video for jumping backwards?…. sounds easy enough but I can't do it lol ….thanks
This was great! definitely got my heart pumping.
Killer 10 minutes? I'm dead after 15sec.. I bought 2 jump ropes year ago.. Tried to jump for a few times, gave up and jumped without rope (I pretended that I jump with rope). Gave up on that too.. Will try again.
I can barely catch my breathe during breaks, and here you are talking while you jump. So proud of you—mad props, mad respect!!!
Omg I was so gassed with this one. How you can jump, talk, and smile at the same time all throughout this video is incredible. More 10minute videos please!!! Thank you and more power to you ❤