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Workout:
30 sec – jump rope regular bounce – 1/4 lb rope
30 sec – jumping jacks
30 sec – jump rope boxer skip 1/2 lb rope
30 sec – squats
30 sec – jump rope run in place 1/4 lb rope
30 sec – butt kickers
30 sec – jump rope run in place 1/2 lb rope
30 sec – push-ups
30 sec – jump rope mummy kicks 1/4 lb rope
30 sec – high knees
30 sec – jump rope fast skip 1/2 lb rope
30 sec – plank
30 sec – jump rope boxer skip 1/4 lb rope
30 sec – jump squats
30 sec – jump rope run in place 1/2 lb rope
*rest 10 seconds between each exercise
**Advanced repeat workout 2 or 3 times
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Music: http://share.epidemicsound.com/pzM8d
source
This is my main Cardio Workout. I do this 2 to 3 times around noon at home (Before lunch), and then lift weights in the evening at the Gym.
This is such a great workout! Gonna go for 2 rounds with the next one!
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6 no
Day 7
Guys, anyone give me the timer set he uses please
Great work out man 👍
Will a 10 min jump rope build stamina and endurance?
Love your work! Thank You!
I did the thing 3 times this morning !😈
Had the get fit set for two days now…love ‘em!
Yeahh I can do this l, add up part of my morning routine
This workout kills me. Great worko7t but i get killed
1:40
He's in really nice shape. 😉😀💖💋💃
These workouts r short but very effective. Overall total body fitness. 👍
2 rounds down. 1 more to go.
Yaaayyyyy I did it twice today for the first time ! Congrats to myself ❤❤❤
I clicked because it said 'no talking'
Very good this hit
100 calories burnt
I'm so slooow, but I will get there
Have done 3000 jumps per session for a week now, completed today in under 1800 seconds. All this on two artificial knees, bilateral replacement in September 2014. JRD has motivated me to get back my life; for me, daily workouts and eating sensibly go together.
how many calories does this burn?
These guys are really helping me especially its helping with my running journey as well. They are so cool… We appreciate you guys I can't wait to purchase my ropes… From South Africa
That background music… got me to grab my skipping rope man😂
Praise the Lord! Thank you Jump Rope Dudes!
I did the thing today 📿💪🏾
Killer 🔥
So I have just realized I only know one skipping style
Thank you Jump Rope Dudes! This helped me a lot!
I replaced the jump ropes with jump jacks since I dont have a jump rope ( anymore )
wow this was short but fire 🔥
Did the thing on a random Wednesday 😅😅
Completed till the plank one. Got exhausted after that.
Will try again in the evening.
I usually do it twice. Today I did it THRICE!!! I'm so happy
I have to share this
Since the pandemic started, I always at home, i stopped playing basketball, after the lockdown stops, after 3 days of my vaccine, I went to basketball court to play basketball, we play 5v5 , score 21 points will be the winner.
After playing, I feel like, i cant breath, so i started mouth breating while playing basketball, but after a mins, my mouth got dry, i did not bring water, i stopped playing, but i cant still breath while sitting, and Standing, so i puked, so that i can breath.
After that, i now forgot how to breath while playing basketball, im scared to play, i got gassed up so fast, is there a chance my breathing came back?😭
Good job
No taking? U r taking all the time
I did 2 rounds outside: oh my goodness, it’s so warm! But the squats, push-ups etc. allowed my heart rate to calm a bit. Loved it: thank u!
My last session was 3 weeks due to foot pain! Ah man I am feeling it 😢